It is never too late to set boundaries, to heal, and to respect yourself. That road tends to be long, winding, and full of setbacks, but that is a painfully natural and necessary part of the process. Those setbacks, no matter how many times they happen, and no matter how severe they are, do not define the outcome. You do. So, when you get knocked down, take a rest if you need to, do what you must to take care of yourself, get back up, and keep fighting. You, your happiness, and your wellbeing are worth it.
Read More
Chapter 7 – In the late 80’s my mother deep dove into memory regression therapy. She then attended multiple trauma healing 12 step programs for her “recovered memories”, with all the gravitas of attending social clubs.
Read More
Deluding yourself, lying to yourself, might seem bad, but it can feel amazingly good. It allows us to have hope and feel good about bad situations, helps to cushion the psyche against ongoing trauma and abuse, and helps us keep equilibrium in difficult situations.
Read More